Cooking Essentials 101: A Simple Guide to Start Cooking

Learning to cook is a life skill that opens the door to healthier eating, creativity, and self-sufficiency. If you’re new to the kitchen, here’s a simple guide to get you started:

1. Stock Your Kitchen with Basics

Start with essential tools:

• Utensils: Knife, cutting board, spatula, wooden spoon.
• Cookware: A frying pan, a pot, and a baking tray.
• Measuring tools: Cups and spoons.

Fill your pantry with basic ingredients: salt, pepper, oil, rice, pasta, canned beans, spices, and some fresh vegetables like onions, garlic, and tomatoes.

2. Learn Basic Techniques

Master simple cooking methods:

• Boiling: Great for pasta, rice, and veggies.
• Sautéing: Cook food in a small amount of oil, perfect for quick meals.
• Baking: Ideal for roasting vegetables, baking chicken, or making desserts.
• Chopping: Practice cutting veggies evenly for better cooking results.

3. Follow Simple Recipes

Start with easy recipes like scrambled eggs, grilled cheese, pasta with tomato sauce, or a basic stir-fry. Follow instructions step-by-step, and don’t be afraid to make mistakes—they’re part of learning.

4. Taste as You Go

Flavor is key. Taste your food as you cook and adjust seasonings (like salt or spices) to your liking.

5. Experiment and Have Fun

Once you’re comfortable, try new recipes or mix ingredients to make your own creations. Cooking is as much about creativity as it is about technique.

Cooking isn’t just about making meals—it’s about enjoying the process. Start small, be patient, and savor your progress!